WELCOME TO THE MINDFULNESS TREE MEDITATION COMMUNITY IN CHARLESTON, WV!
We are officially The Mindfulness Tree Charleston WV, LLC! Visit our YouTube Channel at The Mindfulness Tree Charleston WV!
The Mindfulness Tree Meditation Community provides an opportunity to come together to learn and practice mindfulness meditation. We currently have two opportunities each week: Tuesdays from 10 to 11 a.m. in-person and online at Trinity Lutheran Church in Charleston WV and Wednesdays from 10 to 10:45 a.m. online only. Please sign up below to receive updates.
We continue to meet throughout the summer months!
Book for Wednesday group: The Book of Joy: Lasting Happiness in a Changing World, by The Dalai Lama and Archbishop Desmond Tutu.
Wednesday format includes sitting meditation, group reflection, instruction and closing.
Book for Tuesday Group: We Were Made For These Times: Ten Lessons for Moving Through Change, Loss and Disruption, by Kaira Jewel Lingo.
Wednesday format for sessions include sitting meditation, walking meditation, group reflection and instruction.
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THE MINDFULNESS TREE COMMUNITY
Why did we choose the name “The Mindfulness Tree?” First of all, we are all about mindfulness meditation education and practice. Secondly, part of our last name, “Baum,” means “tree” in German. Finally, our logo is the tree of life which reminds us of stability, rootedness, strength, growth, life, and shelter – all of the things that mindfulness brings to enhance and enrich our lives.
Mind Heart Matters! We provide mindfulness education and meditation practice in person and online to connect mind and heart. From guest presenter, group meditation classes, Mindfulness-Based Stress Reduction, and private/group instructor, we can help you find calm and peace and will help equip you with tools to deal with the stress of everyday life. We are located in the beautiful state of West Virginia in Kanawha City!
The Mindfulness Tree meditation community is open to all! Our community began in September 2018 in Ponte Vedra, Florida, has been meeting virtually (on Zoom) since 2020 to explore and practice mindfulness meditation and its applications in daily life.
ALL STUDIES AND PRACTICES:
TUESDAYS AT 10 a.m. In-Person and on Zoom
WEDNESDAYS AT 10 a.m. on Zoom.
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