Last week I participated in an online veterans program entitled, “Bringing Mindfulness Home.” I was invited by the Steven A. Cohen Military Family Clinic at Centerstone to present a 4-week program about mindfulness for veterans, military members and their families. The Cohen Clinic opened in Jacksonville in February just before the pandemic lockdown, so online was the only way to share this class.
The theme I explored was “Mindfulness of the Breath.” Participants had the opportunity to participate and experience this basic part of mindfulness – following the breath as we inhale and exhale – and returning to the breath anytime we notice that we are distracted.
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