This morning as I was cleaning up the kitchen after breakfast, I noticed something amazing. I was holding my breath! I have practiced mindfulness and yoga for many years now and know the importance of breathing, of being in the present moment. But I was literally holding my breath!
The events of the past several months with the COVID-19 pandemic have created many uncertainties for us. When will it end? Am I safe? Will my loved ones be safe? Will we ever return to “normal” (whatever “normal” is)?
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